HamFlex - Stretching Strap

Experience relief from back  & hip pain in just 14 days with only 10 minutes of daily effort.

Introducing our physical therapist approved stretching strap with seven range of motion loops. This patented design allows for anyone of any level of flexibility to achieve their pain-free goals.

Frequently Asked Questions

◉ Can you really make a change in 14 days?

Yes! Follow the stretching routine for 14 days, and you'll see measurable and noticeable results.

◉ Can I just use a towel?

The foot heel is the safest anchor point for stretching the hamstrings, a belt or towel would pressure the center of the foot. This would add pressure to the nerves in your foot, risking nerve damage.

◉ I'm not flexible, can I start?

Duh, that's why you're here. Beginners experience the biggest gains and flexibility (muscle elongation) and strength (muscle widening) training gains.

◉ Will this fit my foot?

    HamFlex can fit up to AUS Men's size 16.

“What if I have a smaller foot?”

    Our foot strap is placed ideally to fit all sizes in between. 

◉How do I use it?

    1. Wrap the strap around your foot and ankle.

    2. We pulled the strap through one of the 7 loops to your desired stretch level and hold for 30 - 60 seconds per muscle group.

◉ Will this help my specific issue?

HamFlex is ideal for treating chronic back & hip pain, sciatica, poor posture, herniated disk & limited mobility. Back pain is complex, and spinal health is an ongoing, lifelong process. Do some people experience dramatic results? Yes they do. Does everyone fix their spine in two weeks? No, but most are extremely positive about their experiences and progress.

◉ Why does my back hurt?

Most back pain occurs due to lack of use (weakness / stiffness), causing tightness in your glutes, hamstrings and hip flexors - which are connected to your back and hips. When these muscles become tight, they become shortened. This shortening pulls your pelvis into a tilt, which worsens your posture and adds strain to your lower back. The cruel joke here is the #1 tool you have to heal your spine is exactly what you've stopped doing - moving! Movement is medicine.