Resistance training plays a massive role in enhancing your speed and explosive power as well as increasing muscle strength and burning fat. The boxing resistance bands have been designed from a biomechanics perspective to enhance the movement and strength of your upper and lower body.

Enhances your physical abilities: The added resistance to your body movements helps improve your general explosiveness, speed and strength. 

Suitable for any training program: with the added benefit of burning through those excess calories, the boxing resistance bands also make for an excellent killer cardio workout.

Protects your joints: Allows you to train many times harder without adding any additional tension to your joints.

Helps maintain your guard: Adds downward force to your arms that will strengthen your guard.